Kundalini &
Power Yoga
Sound
Healing
Meet Ally Laforest
Hi, I’m Ally! I started my teaching journey in Atlanta in 2019 with a love for sharing restorative yoga because I knew this gentle and approachable practice was so incredible for the nervous system. This love expanded quickly into teaching power vinyasa- I saw how adding strength and power to the practice was equally beneficial to the nervous system in other ways! My personal practice is kundalini yoga which is all about creative endurance. My classes are a blend of all of these aspects: dynamic, mindful, and challenging enough to remind you of your own inner strength! I hope to see you on your mat so you can experience your own power!
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Ally is truly one of the kindest and most genuine humans I’ve ever met in any context. There’s few yoga teachers in the world so willing to meet their students where they are, take them by the hand, and guide them deep into the journey. She’s an incredible listener, unbelievably positive, and wise.
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AMAZING CLASS
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Ally was so sweet and smooth! This was an excellent vinyasa flow that was challenging and engaging.
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SAT NAM
Truth is my Identity.
